Calculating body fat percentages
Your Body Fat Percentage: How Its Measured And Why
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Body Fat Calculator & Body Fat Percentage - ACTIVEcom
The Body Fat Percentage Calculator uses the U. S. Navy fitness formula to calculate an estimation of body fat. Although the water displacement test is the most accurate way to determine body fat percent, however the Navy Body Fat test or YMCA formula is sufficiently accurate within 13 for most people.
How And Why To Measure Your Body Fat Percentage
When you lower your body fat percentage, you'll end up looking more fit, whether you got there by losing fat, gaining muscle, or a combination of both. Using What's Useful What constitutes a" healthy" level of body fat depends a lot on your sex and your goals.